Weigh In record (no journal entry) for 11 August 2022
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 56.14g | Prot: 31.82g | Carbs: 174.60g.
Breakfast: Bahlsen Pick Up!, Mortadella, Mischkornbrot. Lunch: Tomaten, K-Classic Kassler Aufschnitt, Mischkornbrot, Kürbiskernbrötchen. Dinner: Chio Taccos, Krombacher Radler (Flasche), Coca-Cola Coca-Cola, REWE Leberwurst. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|