Weigh In record (no journal entry) for 11 August 2022
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 49.68g | Prot: 32.21g | Carbs: 22.72g.
Breakfast: 黑咖啡. Lunch: 茶葉蛋, 火龍果. Dinner: 雞蛋（整個）, 五花肉, 龜甲萬 甘醇薄鹽醬油, 金針菇, 高麗菜, 萬家香 白醋. more...
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Gaining 1.4 kg a Week
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HJean Chen's Weight History
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