Weigh In record (no journal entry) for 10 August 2022
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 74.95g | Prot: 106.83g | Carbs: 238.59g.
Breakfast: Quaker Farelo de Aveia, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Evolution Nutrition Whey Protein, Leite (Leite Integral), Pão na Chapa, Nescafé Mocaccino. Lunch: Couve Refogada, Banana Frita, Torresmo, Sobrecoxa de Frango (Pele Não Consumida), Farofa, Swift Feijoada, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Dori Amendoim tipo Japonês , Banana Prata, Dr. Peanut Pasta de Amendoim de Avelã. more...
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2642 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Nelci Ratto's Weight History
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