Weigh In record (no journal entry) for 11 August 2022
|
83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 139.52g | Prot: 244.05g | Carbs: 197.34g.
Breakfast: NS NS포대유청 카라멜마끼아또. Lunch: 달걀찜, 황태구이, 햇반 현미밥. Dinner: 소떡소떡, 치킨. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|