Weigh In record (no journal entry) for 11 August 2022
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46.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 82.81g | Prot: 106.74g | Carbs: 113.22g.
Breakfast: 7-11 鮪魚沙拉堡. Lunch: 炸豬排, 咖哩飯. Dinner: 卡迪那 牛排口味洋芋片. Snacks/Other: 迷客夏 青茶拿鐵. more...
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Losing 0.7 kg a Week
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