Weigh In record (no journal entry) for 11 August 2022
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83.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 56.92g | Prot: 78.99g | Carbs: 137.30g.
Breakfast: 全家 二配大飯糰泡菜鮪魚, 全家 中杯冰美式咖啡, 全家 茶葉蛋（全家）. Lunch: 萊爾富 皮蛋瘦肉粥. Dinner: 四海遊龍 高麗菜水餃, 元進莊 川味 涼拌雞絲, 海帶, 西井村 滷水花生, 豆干. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 7.7 kg a Week
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wenying0608's Weight History
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