Weigh In record (no journal entry) for 11 August 2022
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73.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 73.16g | Prot: 128.16g | Carbs: 227.21g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 雞腿, 爭鮮 紫米飯, 水煮蛋, 7-11 蒸地瓜, 清炒翠玉瓜, 全家 和風醬, 炒高麗菜, 炒青菜, 全家 凱撒沙拉. Dinner: 盛香珍 零卡寒天果凍(白葡萄風味), MOS 日式豬排三明治, 玉美 高麗菜絲, 家樂福 小番茄, 7-11 和風醬, Familymart 日式唐揚雞塊, 爭鮮 玉子燒, 7-11 一日野菜-農夫十蔬. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Costco 好味餅, 西瓜, 21Plus 桃木燻雞胸. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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