Weigh In record (no journal entry) for 11 August 2022
|
73.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 73.16g | Prot: 128.16g | Carbs: 227.21g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 雞腿, 爭鮮 紫米飯, 水煮蛋, 7-11 蒸地瓜, 清炒翠玉瓜, 全家 和風醬, 炒高麗菜, 炒青菜, 全家 凱撒沙拉. Dinner: 盛香珍 零卡寒天果凍（白葡萄風味）, MOS 日式豬排三明治, 玉美 高麗菜絲, 家樂福 小番茄, 7-11 和風醬, Familymart 日式唐揚雞塊, 爭鮮 玉子燒, 7-11 一日野菜-農夫十蔬. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Costco 好味餅, 西瓜, 21Plus 桃木燻雞胸. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|