Weigh In record (no journal entry) for 10 August 2022
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73.8 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 39.35g | Prot: 180.65g | Carbs: 179.68g.
Lunch: 炒青菜, 樂坡 威力雞胸便當, 雞胸肉. Dinner: 豬背排骨, 玉米筍, 白蘿蔔, 山藥, 烤馬鈴薯（吃皮）, 雞胸肉, 炒空心菜, 地瓜葉, 燙青菜. Snacks/Other: 西瓜, 家樂福 櫻桃. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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