Weigh In record (no journal entry) for 11 August 2022
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1269 kcal
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Fat: 41.82g | Prot: 63.66g | Carbs: 161.41g.
Breakfast: Brown Bread, Tea with Milk and Sugar. Lunch: White Rice, Chicken with Gravy (Mixture). Dinner: Chicken with Gravy (Mixture), Egg Omelette , Aashirvaad Roti. Snacks/Other: Cadbury Oreo, Fruit Salad, Cadbury Oreo, Cadbury Oreo. more...
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2833 kcal
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Exercise:
Resting - 17 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours. more...
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Losing 11.7 kg a Week
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