Weigh In record (no journal entry) for 15 September 2014
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79.6 kg
Lost so far: 12.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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738 kcal
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Fat: 22.09g | Prot: 54.97g | Carbs: 82.39g.
Breakfast: Granix Galletas de Salvado, Café con Leche Descremada, BC Mermelada de Durazno, SanCor Port Salut Light. Lunch: La Campagnola Atún al Natural. Dinner: Omelet, Bon o Bon Bombon. Snacks/Other: Café con Leche Descremada, Ser Yogur Firme de Vainilla, Manzanas Rojas Deliciosas. more...
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Gaining 2.3 kg a Week
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Ferecapo's Weight History
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