Weigh In record (no journal entry) for 15 September 2014
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1369 kcal
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Fat: 64.23g | Prot: 109.96g | Carbs: 87.04g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Macrobiotica Galletas De Arroz Con Sal, Queso Feta, Paladini Jamón Cocido. Lunch: Tomates, Rúcula (Cohete), Filete de Res. Dinner: Lomo de Cerdo Asado, Chop Suey de Pollo, Cebollas Verdes y Tiernas (Únciamente la Parte Superior). Snacks/Other: La Serenísima Queso Cremon, Riera Tostadas Light, Rosamonte Mate Cocido, Chicle, la Serenisima Yogurisimo Fortificado. more...
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2001 kcal
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Exercise:
Desk Work - 6 hours, Pilates - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Mecha2010's Weight History
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