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Dogcatcher1
Journal
10 Aug 22
Dogcatcher1's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
80.7 kg
Lost so far:
8.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
978 kcal
Fat: 41.68g | Prot: 39.66g | Carbs: 114.24g.
Lunch:
Chicken Lo Mein, Great Value Powdered Mini Donuts.
Dinner:
Idahoan Foods Roasted Garlic Mashed Potatoes, Aldi Bone-in Pork Shoulder Steak.
Snacks/Other:
Nestle Raisinets.
more...
2391 kcal
Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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