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Antes de ontem 74.4kg quentao e burguer
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74 kg
Lost so far: 23.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.85g | Prot: 111.12g | Carbs: 137.49g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Pão Integral, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Arcor Chocolate Amargo 70% Cacau, Legumes Cozidos, Italac Queijo Ralado, Pomarola Molho de Tomate Tradicional, Macarrão Integral Cozido, Paleta Bovina Cozida. Dinner: Alface de Folha Verde, Tomates Cereja, Hortifruti Cenoura Crua, Mococa Creme de Leite Leve, Tarantella Molho de Tomate, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Molico Leite Desnatado em Pó, Mundial Morango Cru (TACO). more...
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Gaining 1.2 kg a Week
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lisabinho's Weight History
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