Brunacamello's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

72.7 kg Lost so far: 4.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

532 kcal

Fat: 24.17g | Prot: 32.80g | Carbs: 49.09g. Lunch: Quero Feijão Carioca , Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. more...

611 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Brunacamello's Journal, 10 Aug 22

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Brunacamello's Weight History