Weigh In record (no journal entry) for 10 August 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 78.25g | Prot: 130.60g | Carbs: 235.12g.
Breakfast: Paladini Jamón Cocido, Pan Integral, Huevo, Café, La Serenísima Leche Descremada, SanCor Queso Pategras. Lunch: Tortilla, Arroz Integral, Milanesa de Pescado. Dinner: Gancia Gancia con Sprite, Papa al Horno (sin Comer la Cáscara), Pizza de Queso. Snacks/Other: HTN XT Gold Protein, harina de almendra, clara de huevo, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2835 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejoaguirre's Weight History
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