Weigh In record (no journal entry) for 10 August 2022
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75.8 kg
Lost so far: 29.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 78.69g | Prot: 85.37g | Carbs: 14.91g.
Lunch: Coco Seco, Quiabo, Ovo Frito, Molho Vinagrete, Carne Moída Refogada. Dinner: Torresmo, Carne de Porco, Torresmo. Snacks/Other: Verde Campo Queijo tipo Cottage, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 6.3 kg a Week
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ficamagralu's Weight History
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