Weigh In record (no journal entry) for 06 August 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.66g | Prot: 149.24g | Carbs: 47.02g.
Breakfast: Sek Protein Süt Hindistan Cevizi Aromalı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 8.4 kg a Week
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hafizecpc's Weight History
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