Weigh In record (no journal entry) for 10 August 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.96g | Prot: 86.15g | Carbs: 131.91g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Camil Feijão Carioca Cozido, Tomates, Ovo Cozido, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Club Social Original , Leão Chá de Camomila, Hikari Popcorn Sabor Natural Light . Snacks/Other: Requeijão, Visconti Pão de Forma Integral, Growth Supplements Whey Protein Concentrado . more...
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2480 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vitoria.rods212018's Weight History
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