Weigh In record (no journal entry) for 09 August 2022
|
53.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 93.93g | Prot: 124.58g | Carbs: 190.72g.
Breakfast: Пирожное, Кофе. Lunch: Дыня, Snickers Сникерс, Жареная или Запеченная Курица, Булгур (Вареный), Тушеные Овощи, Кофе. Dinner: Сметана , Варенье, Чай с Лимоном и Сахаром, Виски, Запеченный или Жареный Лосось. more...
|
|
2120 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Ходьба - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|