Weigh In record (no journal entry) for 10 August 2022
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.23g | Prot: 69.54g | Carbs: 22.83g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Tilly Filé de Tilápia . Dinner: Cebolinho, Ovo Mexido, Alface. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pura Vida Whey Protein Sabor Natural , Ovo Cozido. more...
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Losing 1.4 kg a Week
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