Pika Crispi's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

71.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1176 kcal

Fat: 22.52g | Prot: 65.59g | Carbs: 176.15g. Breakfast: Mate Amargo, Dulce de Membrillo, Riera Tostadas de Mesa. Lunch: Banana, Fideos de Arroz (Cocidos), Milanesa de Pollo al Horno. Snacks/Other: Riera Tostadas de Mesa, Dulce de Membrillo. more...

1753 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.5 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 10 Aug 22

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Pika Crispi's Weight History