Weigh In record (no journal entry) for 10 August 2022
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127.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.71g | Prot: 113.96g | Carbs: 106.34g.
Breakfast: Jacobs Milka Typ Cappuccino Choco , Aldi Milch 3,8%. Lunch: ESN Fruity Whey Isolate, Aldi Milch 3,8%, Jacobs Milka Typ Cappuccino Choco , Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Kaufland Skyr Erdbeere, Magerquark, Gefrorene Erdbeeren, K-Classic Thunfisch-Filets in Nativem Olivenöl Extra, Erasco Heiße Tasse Champignon-Creme. more...
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Losing 0.4 kg a Week
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