Weigh In record (no journal entry) for 10 August 2022
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.09g | Prot: 29.04g | Carbs: 169.06g.
Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 鳳梨, 家樂福 日式燒烤麻糬-巧克力, 全聯 熟麩高纖吐司, 全聯 輕食吐司. Dinner: 萊爾富 究柔花生夾心吐司（6入裝）, 絲瓜炒蛋, 炒空心菜, 白菜滷, 摩斯漢堡 巴斯克乳酪蛋糕, 桂山冰棒 清冰冰棒. more...
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746 kcal
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Exercise:
Cardio - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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