neko5331's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

55.5 kg Lost so far: 5.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

824 kcal

Fat: 15.20g | Prot: 41.61g | Carbs: 109.57g. Lunch: プチトマト, スイカ, オーマイ生パスタ　フェットチーネ, 無印良品素材を生かしたパスタソース　じゃがいもとトマトのジェノベーゼ. Dinner: セブンイレブンえだまめ塩味, KIRIN 一番搾り糖質ゼロ. Snacks/Other: Optimum Nutrition ゴールドスタンダードダブルリッチチョコレート. more...

1509 kcal

Exercise: リングフィットアドベンチャー(Nintendo Switch) - 5 minutes, フィットボクシング2 - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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neko5331's Journal, 10 Aug 22

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neko5331's Weight History