Weigh In record (no journal entry) for 10 August 2022
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47 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.02g | Prot: 79.25g | Carbs: 116.65g.
Breakfast: Orange. Lunch: Egg, Hacendado Mozzarella Pizza Roma, Onions, Garlic, Red Sweet Pepper, Skinless Chicken Breast, Carrots, Zucchini, Hacendado Harina. Dinner: Hacendado Anacardo Frito, Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Helado Mini, Hacendado Chocolate Negro, Hacendado Muesli con Frutas, Hacendado Yogur Cremoso Con Frutos Silvestres. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 11 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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