Weigh In record (no journal entry) for 10 August 2022
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 75.33g | Prot: 54.33g | Carbs: 48.62g.
Breakfast: Prozis Yogur Zero Sugars Doughnut , Baïa Keto Creamer Vainilla, Hacendado Guacamole 95% Aguacate, Fresas, Philadelphia Queso Untar, Bocado The Original Protein Bread, Serrano Jamón Serrano, Eroski Nuez Cruda, el Quijote Crema de Manzana sin Azúcares Añadidos. Lunch: Palcarsa Cecina, Eroski Queso Emmental, Perfect Keto Keto Nootropic Cetonas Exógenas, Ferrarini Panceta en Lonchas. more...
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Losing 0.4 kg a Week
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