Weigh In record (no journal entry) for 10 August 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.94g | Prot: 53.03g | Carbs: 150.16g.
Breakfast: 梨, 芒果, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 金弘 無糖花生醬, Daily Boost 即食大燕麥片, 光泉 頂級無加糖希臘式優格. Lunch: 炸雞（加麵包糠）, 巴馬芝士（切絲狀）, 金針菇, 雞蛋（整個）. Dinner: 榴蓮, 貢丸, 排骨湯, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 比菲多 益生菌小Q果凍（原味）, Lotus 蓮花脆餅, 星巴克 (Starbucks) 拿鐵(中杯), 海綿蛋糕. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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