Weigh In record (no journal entry) for 10 August 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 58.29g | Prot: 34.90g | Carbs: 126.18g.
Breakfast: Amigo Pops, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Salatalık (Soyulmuş). Lunch: İçli Köfte, Semizotu, Sade Yoğurt (Tam Yağlı Süt). Dinner: Lahana Sarması, Siyah Zeytin, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kireçburnu Zeytinli Kırıkkırak, Kuru Hurma. Snacks/Other: Eti Karam Bitter, Eti Petito Gofret. more...
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Losing 1.1 kg a Week
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Cerenindenemeleri's Weight History
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