Weigh In record (no journal entry) for 04 August 2022
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84.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 53.56g | Prot: 190.18g | Carbs: 119.34g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋. Lunch: 蝦（烤製或烘焙）, 干貝, 全家 經典番茄肉醬義大利麵, 清蒸或水煮魷魚圈. Dinner: 炸豬排（麵包糠或麵粉）. Snacks/Other: 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 1.1 kg a Week
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Lansssss's Weight History
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