Weigh In record (no journal entry) for 06 August 2022
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84.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 35.20g | Prot: 125.82g | Carbs: 98.18g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Subway 嫩切雞肉潛艇堡, Costco 零脂優格. Lunch: 牛筋, Kirkland 剝殼去頭去尾生蝦, 杏鲍菇, 鮮煮藝 香滷牛腱. Dinner: 富統 雞腿捲. Snacks/Other: Subway 黑巧克力餅乾, Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Gaining 1.1 kg a Week
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Lansssss's Weight History
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