Weigh In record (no journal entry) for 07 August 2022
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84.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.10g | Prot: 194.69g | Carbs: 73.75g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 鵝油辣椒, Kirkland 剝殼去頭去尾生蝦, 萬家香 壺底油, 中華 有機豆腐, 雞蛋, 杏鲍菇, 蒜頭, 好菇道 美白菇, 涼拌黃瓜, 雞里肌肉. Dinner: 大成 雞里肌肉, Costco 冷凍秘魯綠蘆筍, 鮮煮藝 香滷牛腱, 家樂福 冷凍鯛魚片. Snacks/Other: KIRIN 淡麗啤酒, Kirkland 冷凍藍莓, Costco 零脂優格. more...
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Gaining 2.1 kg a Week
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Lansssss's Weight History
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