Weigh In record (no journal entry) for 08 August 2022
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85.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.59g | Prot: 191.16g | Carbs: 101.20g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Costco 嚴選冷凍菠菜, 蛤蜊/蜆, 鮮煮藝 香滷牛腱, 杏鲍菇, 雞蛋, 全聯 鵝油辣椒, 中華 有機豆腐, 萬家香 壺底油. Dinner: Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱, Costco 嚴選冷凍菠菜, 好菇道 鴻喜菇, 大成 雞里肌肉, 牛筋. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, Costco 零脂優格, Kirkland 冷凍藍莓, 全聯 克里奇義大利多穀蘇打餅. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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