Weigh In record (no journal entry) for 09 August 2022
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85 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 36.02g | Prot: 203.95g | Carbs: 110.46g.
Breakfast: 香蕉, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋. Lunch: Costco 冷凍四色花椰菜, 雞里肌肉, 涼拌黃瓜, 遠洋牌 水煮鮪魚罐頭 (45克), 桂格(Quaker) 黃金麩片燕麥片, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱. Dinner: 雞尾酒醬, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱, 牛筋, 雞蛋, 杏鲍菇, 中華 板豆腐. Snacks/Other: Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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