Weigh In record (no journal entry) for 10 August 2022
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83.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 43.76g | Prot: 141.54g | Carbs: 201.53g.
Breakfast: 7-11 美式咖啡, Costco 里肌火腿貝果. Lunch: 好菇道 美白菇, 小宅食袋 韓式部隊牛肉鍋, 鮮煮藝 香滷牛腱, 牛筋, 雞尾酒醬, Kirkland 剝殼去頭去尾生蝦. Dinner: 爭鮮 花枝壽司, 爭鮮 味噌湯, 爭鮮 鮭魚握壽司. Snacks/Other: 柏克金 德式小麥啤酒, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬, 香蕉. more...
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Losing 7.7 kg a Week
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Lansssss's Weight History
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