Weigh In record (no journal entry) for 10 August 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 26.29g | Prot: 19.20g | Carbs: 16.22g.
Lunch: 全聯 黑木耳, 雞蛋（整個）, 全聯 牛番茄, 五花肉, 煮熟的竹筍（烹飪中不加油）, 可果美 蕃茄醬. more...
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Losing 0.7 kg a Week
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HJean Chen's Weight History
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