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igataputri20
Journal
10 Aug 22
igataputri20's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
73.2 kg
Lost so far:
3.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
510 kcal
Fat: 23.37g | Prot: 21.59g | Carbs: 56.17g.
Breakfast:
Nestle Cerelac Beras Merah, Risol Mayo.
Dinner:
Tahu Goreng, Nasi Goreng, Bumbu Kacang, Putih Telur.
Snacks/Other:
Yakult Yakult, Semangka.
more...
2030 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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igataputri20's Weight History
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