Weigh In record (no journal entry) for 10 August 2022
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56 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 28.11g | Prot: 44.23g | Carbs: 82.40g.
Breakfast: コーヒー, ザバス ミルクプロテイン ココア. Lunch: 辣子鶏, ごはん, エビチリ. more...
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Losing 2.8 kg a Week
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