Weigh In record (no journal entry) for 10 August 2022
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85 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.52g | Prot: 82.85g | Carbs: 132.07g.
Breakfast: 荷包蛋, 7-11 中杯冰美式, 早安美芝城 鮪魚蛋餅, 萵苣, 早安美芝城 蘿蔔糕. Lunch: 煙肉（腌製，燒烤，炒或烘焙）, 御料小館 醬燒雞排. more...
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Losing 9.1 kg a Week
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wenying0608's Weight History
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