Weigh In record (no journal entry) for 10 August 2022
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.16g | Prot: 32.79g | Carbs: 176.12g.
Breakfast: 維他露 每朝健康無糖紅茶, 全家 肉鬆起酥麵包. Lunch: 7-11 酸菜豬血湯, 涼皮. Snacks/Other: 旭成 菜脯餅, 旭成 菜脯餅, 迷客夏 伯爵紅茶拿鐵. more...
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Losing 2.8 kg a Week
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