Weigh In record (no journal entry) for 10 August 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 87.39g | Prot: 144.48g | Carbs: 476.70g.
Breakfast: 백설기. Lunch: 제육볶음, 김밥천국 김밥, 짬뽕, 짜장면. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 햇반 현미밥. Snacks/Other: 파리바게트 단팥빵. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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