Weigh In record (no journal entry) for 09 August 2022
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.04g | Prot: 121.05g | Carbs: 145.99g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Aceite de Oliva, Sary Arepa de Maíz Casera, Latti Leche Entera. Afternoon Tea: Oreo Galletas. Dinner: Aderezo a la Vinagreta, Latti Leche Entera, Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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