Weigh In record (no journal entry) for 09 August 2022
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 19.26g | Prot: 5.45g | Carbs: 42.42g.
Breakfast: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Alpen Gold Молочный Шоколад Соленый Миндаль и Карамель, Кофе (Растворимое). more...
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Losing 3.5 kg a Week
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