Weigh In record (no journal entry) for 09 August 2022
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 68.88g | Prot: 30.92g | Carbs: 164.83g.
Breakfast: Pepsi 7Up, Beyaz Ekmek, Patates Kızartması. Lunch: Birşah Çilekli Kefir, Kinder Pingui. Dinner: Yoğurtlu Kabak, Beyaz Ekmek, Karnıyarık. Snacks/Other: Limonlu Soda. more...
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Gaining 0.1 kg a Week
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