Weigh In record (no journal entry) for 15 September 2014
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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5100 kcal
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Fat: 79.97g | Prot: 163.19g | Carbs: 912.41g.
Breakfast: K-Classic Früchte müsli, Obst durchschnitt, leinsamen, Kakaopulver ungesüßt, Zimt , Nüsse. Lunch: Gemüse, Basmati Reis, Hähnchenbrust , Sojasahne. Dinner: Alnatura Agavendicksaft, Vollkornbrot, Kluth Datteln Entsteint, Obst Durchschnitt, K-Classic Früchte-Müsli, Olivenöl, K-Classic Rohschinken-Würfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln . Snacks/Other: Reiswaffeln, banane, Vollkornbrot, Philadelphia So Leicht 3%. more...
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Gaining 0.6 kg a Week
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merlin 1000's Weight History
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