Weigh In record (no journal entry) for 08 August 2022
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.42g | Prot: 29.96g | Carbs: 168.62g.
Breakfast: Kiwi Fruit. Lunch: Tortilla Corn Chips, Cabo Fresh Guacamole, Rice with Beans, Cos or Romaine Lettuce . Dinner: Tortilla Corn Chips, Cabo Fresh Guacamole, Rice with Beans, Cos or Romaine Lettuce . Snacks/Other: Vlasic Sweet Gherkins. more...
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Losing 0.1 kg a Week
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AshesAwesome's Weight History
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