Weigh In record (no journal entry) for 09 August 2022
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 67.97g | Prot: 128.22g | Carbs: 121.79g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Integral, Queijo Branco, Danone Requeijão Cremoso Tradicional, Crepioca. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Filé de Frango Grelhado, Arroz Integral. Dinner: Cebolas, Tomates, Cavalinha, Arroz Integral. Snacks/Other: Ovo Cozido. more...
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Losing 0.5 kg a Week
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Maicon de Faria Eloi's Weight History
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