Weigh In record (no journal entry) for 09 August 2022
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75.1 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 38.87g | Prot: 33.82g | Carbs: 182.39g.
Breakfast: Honeymaid Graham Crackers, Great Value Italian Sweet Creme Coffee Creamer, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Grapes, Kellogg's Club Crackers, Progresso Traditional Creamy Tomato with Penne, Trader Joe's California Dried Persimmons. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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