Weigh In record (no journal entry) for 09 August 2022
|
91.6 kg
Lost so far: 5.0 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
|
|
1121 kcal
|
Fat: 23.97g | Prot: 68.64g | Carbs: 156.53g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Frozen Whole Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder. Lunch: Watermelon, Progresso Light Creamy Chicken Noodle. Dinner: Ocean Spray Diet Cranberry Juice, Baby Carrots, Idaho Spuds Potatoes, White Table Wine, Better than Bouillon Chicken Base, Argo Corn Starch, Pork Loin (Tenderloin). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
|
2365 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|