gcas87's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1307 kcal

Fat: 63.62g | Prot: 145.58g | Carbs: 28.54g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguja de Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Ciudad del Lago Duraznos Amarillos en Mitades Comunes . more...

3076 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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gcas87's Journal, 09 Aug 22

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