Weigh In record (no journal entry) for 09 August 2022
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.04g | Prot: 76.73g | Carbs: 38.71g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: Princes Tonijn Stukken in Water, AH Griekse Feta. Snacks/Other: OLA Split, Optimel Magere Kwark Citroen. more...
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Losing 2.1 kg a Week
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